In a caregiver’s life, the future often means living one day at a time. Because you never know what tomorrow may bring, it’s essential to wake up at your physical best to bring the most to each day that you can. If you’re sick, the process is compromised.
While the standard regiment of eating healthy, get plenty of sleep and exercise regularly always applies, there are other things to consider as well. As we move into the fall and winter months here in Colorado, the weather changes more frequently, we’re inside more as the days get shorter and cold and flu season is ushered in with a bang. To help bolster your defences, it may be time to stock your pantry with an array of natural immunity boosters that can not only help you stay healthy but can help reduce your stress in the process as well.
Oregano oil can help you improve your gut health as well as boost your immune system. When using oregano oil, take 200 mg 3 times per day.
Want a great way to boost your immune system that tastes great too? Break out the Japanese mushrooms. Enoki, shitake or oyster mushrooms are all loaded with ergothioneine, a powerful antioxidant that won’t be destroyed in the cooking process.
Cruciferous vegetables such as kale, broccoli, lettuce and cabbage support your liver to make sure it’s in top shape to detoxify as much as possible By. Eating more of your greens boosts the liver’s ability to flush toxins out of your body.
Avocados contain essential amino acids, antioxidants and healthy fats that enable hormone production to a healthy balance. Add one serving (1/2 cup) per day to keep your adrenals working at their optimum level.
Ginger is a wonderful additive you can put into many of your meals, and it can help you stay healthy in the process. Ginger warms the body and helps break down the accumulation of toxins in the lungs and sinuses. It will also help cleanse your lymphatic system.
Black currants contain compound anthocyanosides, which may help your night vision. They are also five times richer in vitamin C than an orange, giving you a powerful boost to your immune system.
Pomegranate seeds contain ellagic acid and punicalagin, which fight damage from free radicals and help preserve collagen in your skin.
Pumpkin seeds are rich in magnesium, which may help lower your blood pressure and reduce your risk for heart attack or stroke.
Tired of taking over-the-counter medicines for your cough? Try sage extract instead. A drop of sage extract in your tea or hot water will act as a natural expectorant, which helps clear your respiratory tract of mucous and helps calm your cough.
Eggs are a rich source of iron, biotin and vitamin B12, which can help combat anaemia and strengthen your hair.
Phytochemicals are found in diets rich in vegetables, especially your green veggies, mushrooms, onions, seeds and berries.